The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

As SoxFest Live wrapped up Saturday, the attention turns to spring training. Chicago White Sox pitchers and catchers report ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

A personal trainer said training for your age can help ... ahead by combining smart strength training exercises, cardio, and good recovery habits can help you stay spry for decades to come ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...