Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Directed by Cristina Costantini, the film features archival footage of the late astronaut and interviews with her family and ...

The post EXCLUSIVE: Ivanka Trump's Trainer Reveals How To Build Ultimate Home Gym appeared first on Real Estate News & ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve balance in their physical, mental, and spiritual health.