Daniel Sanders underlined his dominance on the bikes at the Dakar Rally with victory in Sunday's seventh stage in Saudi ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

The Celtics prevailed in spite of their late mistakes. They also prevailed in spite of their outside shooting. They have won ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

It happened in a game against Orlando a week ago and in a game against Atlanta a few days before that.

The average sweater ain’t what it used to be. Here’s how to find one that won’t fall apart, whether you’re shopping new or ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

I have heard that stretching before working out is a good idea. What specific stretches should I do? Will it affect my workout? Stretching is unquestionably an important part of any workout. Whether ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

This style is ideal for fashion fans who usually opt for a skinny fit but find wide-leg jeans too drastic a change ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...