Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Consider these questions to help you find your purpose: Why do I want to lose weight? How will losing this weight enhance my life? How will I feel once I’ve reached my weight loss goal?

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

However, if you don’t enjoy group classes, working out on your own is just as good. Listen to ... that may get in the way. You don’t have to be perfect to lose weight. If you have an ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...