Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

The plan started with a warmup, then we focused on squats, back, chest, biceps, triceps, and more. The best part? Erica designed exercises that can be done at home with minimal equipment. So, if the ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

We’re two weeks into 2025 and my girlfriend is already on the verge of her annual meltdown about failing to meet her New Year ...

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

The CEO of ‘The Atlantic’ — one of the most influential media outlets in the United States — runs non-stop. Not only in his ...

Jon Boldireff, who owns Bold Fitness Training in St. Albert, has been a personal trainer for 12 years. He keeps an eye on ...

The BBC licence fee could be scrapped under plans being considered by the Culture Secretary. Lisa Nandy is exploring ...

Telemark Nordic Club has had a banner year, with regular snowfalls, successful fund-raising drives and community events, both ...