Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
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Walking for an hour at 6am transformed my sleep
Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...
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Who is Kate Scott? Get to know DAZN's broadcast team and stars
DAZN is the home of boxing, bringing fight fans the very best bouts week-in-week-out, with over 150 fights per year.  For top ...
Aries, Weekly Horoscope, January 12 to January 18, 2025: Education and career prospects improve
The week starting from the 12th is marked by hard work and social opportunities, leading to personal growth and emotional ...