Want to kickstart your Minecraft adventure? This video is the perfect guide for beginners, offering essential tips to help you get started. From gathering resources to crafting your first tools, these ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Apple Fitness+ lacks any serious strength training past the beginner level. The trainers are too enthusiastic for my liking, ...

Synonymous with: Downhill skiing Alpine skiing is the big box that almost everything—aside from cross-country skiing—falls ...

BEIJING: Twenty-six-year-old Yi Wei could barely contain her joy as she watched snowflakes swirling around her while on a ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Hockey players are no stranger to blood on the ice, but Saturday night it was their fans’ turn to bleed, for a good cause The Erie Community Blood Bank hosted a pucks and pints event at ...

Several animals were injured after a fire broke out at a Chautauqua County barn early Saturday morning. Crews from the ...

Walking burns calories, lifts your heart rate and boosts metabolism — and with a few added steps, it can also help tone your arms and core. Walking burns calories, lifts your heart rate and boosts ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. Enjoy this balance- and energy-building workout ...