A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

California governor Gavin Newsom’s five-word swipe at Trump as Mexico firefighters arrive to help battle LA wildfires FOX ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Sure, exercise bikes under £500 aren’t as flashy as models double the price, but they still get the job done with a budget-friendly price tag. My first model was £300, and I still like to hop on it ...