A gratitude practice can be a transformative habit, helping you see beauty and value in the little things, from a morning cup ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

As the leaves turn vibrant shades of orange and gold and the air becomes crisp and refreshing, fall ushers in a season ...

Writing and sending notes is new again and we will explore the art and science of note writing during the holiday season, a ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

In returning to his hometown to craft his latest piece, Taormina managed to find the inner and outer beauty of a place he ...

At several events across Madison County Monday, local veterans were honored and thanked for their service in ceremonies ...

The article explores holistic practices like embracing spirituality, personalized meditation, gratitude exercises, journaling, building support communities, and incorporating mind-body practices ...

The county Board of Elections credits administrators, poll workers and the general public for a smooth polling process.