Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Veterans Day continues to be observed on November 11, regardless of what day of the week on which it falls. The restoration of the observance of Veterans Day to November 11 not only preserves the ...

Ask the client to Build An Emotions Portfolio to encourage positive emotions such as gratitude, joy, interest ... Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for ...

The article explores holistic practices like embracing spirituality, personalized meditation, gratitude exercises, journaling, building support communities, and incorporating mind-body practices ...

It was the day after Halloween, and at The Grove in Los Angeles, Christmas decorations had already been rolled out and strung up. It was fitting for the interview I was about to have with ...

“It first and foremost comes from a curiosity and an appreciation, a real sense of gratitude for people ... “I feel like if you really exercise sentimentality, if you really are going ...

According to a study published in the journal Personality and Individual Differences, individuals who regularly engage in gratitude exercises report higher levels of positive emotions, greater ...

Incorporating practices like faith, understanding karma, mindfulness, meditation, focusing on the present, positivity, gratitude, exercise, and connecting with nature can help navigate tough times ...