Sometimes, the best and most powerful fixes are the simplest ones. When life feels chaotic and stressful, lonely and ...

Over 90% of Americans say their gratitude made them “extremely happy” or “somewhat happy,” but did you know simply being ...

As the leaves turn vibrant shades of orange and gold and the air becomes crisp and refreshing, fall ushers in a season ...

That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

We cannot always choose our circumstances, but we can choose how we respond. If you’re looking for a happiness hack, try focusing on gratitude and appreciation.

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to sleep, recount three ways you’re grateful. Or keep a journal. Research at Kent ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

Hosted since 2010, the event on Nov. 6 outside HPU’s Slane Student Center offered students the opportunity to write messages ...