Children ages 5 and up are invited to create gratitude journals out of recycled materials during a free workshop at 4 p.m. Wednesday, Nov. 20, at the Lee Library, 100 Main St. All materials will be ...

It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

We've picked out some of our favourites and created easy to follow activity sheets for parents and carers. Feel free to print them off and share them with families your work with or as handouts ...

In recent years, students have created a new tradition of adorning the trees in the Wren portico with paper doves illustrating messages of gratitude. We invite you to print out a paper ... to bake on ...

Create a family gratitude jar. Decorate a container and keep slips ... Use Youtube and learn a new skill. 73. Print out printable coloring pages and color using markers, colored pencils or crayons. 74 ...

We found the best stocking stuffers and gifts under $10 that are the perfect presents for your loved ones — from editor faves ...

There’s no satisfaction quite like finally finding the perfect gift for everyone on your list. It takes time and dedication ...

The Amherst Public Library, 221 Spring St. in Amherst, is collecting letters this month in partnership with Operation ...

A realistic cereal bowl candle A daily journal that's easy to keep up with Starting a mindful habit is easy with this five-minute gratitude journal. They can jot down affirmations and moments of ...