The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

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Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Related: ‘I’m a Cardiologist—This Is the One Thing I Always Do as Soon as I Wake Up in the Morning’ Ahead, he and other ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...