The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...