“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ...

Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is ...

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

Liver health is crucial, and a sedentary lifestyle with poor diet can lead to fatty liver and other issues. Emphasizing the ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Weight loss might look like just another routine ... If you can’t find dandelion tea you can have oolong tea or green tea too.” A post shared by Saachi Pai | Fitness & Wellness (@saachi.pai ...

Coffee is often associated with weight loss, and a new trend around the beverage is in town now. Many netizens claim that the ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

The study followed up on previous research highlighting the potential weight loss properties of green tea. "In recent years, there have been many studies on the beneficial effects of green tea in ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...