As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
HealthWatch: Lower back exercises
When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...
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Have a fitness resolution? YMCA of Greater Louisville waives joining fee for January
For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...