So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...