We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...

Fitness influencer Ana Delia de Iturrondo is not just about showing off her amazing figure in workout gear – she's all about ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

or get bold and throw in walking lunges to create a spicy HIIT session. These seven treadmill workouts from top trainers will shake up your routine—and who knows, you might even (dare I say it?) ...

Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public ...