We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...

Fitness influencer Ana Delia de Iturrondo is not just about showing off her amazing figure in workout gear – she's all about ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

We've tested the most popular home exercise bikes and selected our favorites ... I'm also a yoga instructor, and have been actively teaching group and private classes for nearly a decade.

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...