Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your overall well-being. Pick the one that suits your taste and health goals ...

Exotic superfoods and trendy diets are popular among those looking for a healthy and sustainable method to manage their ...

The guava tree, scientifically known as Psidium guajava L., is native to Latin America. However, many tropical and subtropical regions worldwide have embraced the goodness of guava and now grow ...

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises ...

Research suggests that drinking prune juice may help treat constipation. It may soften stools and encourage more frequent bowel movements. Constipation can occur for many reasons, including low ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

Why: “These are a staple movement, but they’re not actually challenging your abs through a long range of motion, they’re not providing a lot of tension, and they’re only working your abs ...

Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you'll know right away. Daucus carota sativus is the ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Drinking juice is a way of getting the benefits of many fruits or vegetables in one serving. Juice is healthy, easy to make or buy, and simple to consume. Different kinds of juices contain ...

TROPICANA PLUS ORANGE JUICE: This is supplemented with extra ... Studies show it is a natural antibiotic. 29. GUAVA: Four times vitamin C content of oranges. One of the healthiest fruits.