The tricks of artificial cold were once regarded with suspicion and awe. Twilley describes the world’s first cold-storage banquet, staged in Chicago in October 1911 by the Poultry, Butter and Egg ...

Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

Make sure that you get plenty of water, especially if you are eating salty or sugary foods. It might help to limit tea, coffee, and alcohol, all of which can dehydrate you. Cranberry juice ...