Spartan Delta Corp.  (" Spartan" or the " Company") (TSX: SDE) is pleased to announce the closing of its previously announced upsized bought deal equity financing, including the full exercise of the ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

"The Arizona Supreme Court might be thinking about the possibility that a beachhead in [Arizona] would enable federal court practice in all 50 states. And if so, does [Arizona] want to assume that ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...