Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

However, Strictly star, professional dancer and mother-of-one Oti Mabuse ’s new Reaktiv fitness range for Sainsbury’s Tu ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Any fitness app that permits third-party access to your medical and fitness information should be seriously side-eyed, of course. Surfshark recently compiled a report detailing how 12 of 15 of today’s ...

Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.

If you’re looking for a more complete workout solution, then this home gym from Marcy might be the way to go. It has a lot of options for both chest and arm strength training, as well as a leg ...

Kickstart your 2025 wellness journey with 10 kitchen tools & gadgets to simplify meal prep, support healthy eating, and keep ...