Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

As Dick Van Dyke nears his 100th birthday, the Chitty Chitty Bang Bang actor has revealed how he stays so fit and healthy.

"You would not walk to the next machine, you’d dance," Ted Danson told Van Dyke on his podcast, as he recalled seeing him at ...

“I’m almost 100. This is insane,” Van Dyke told Danson, 77. “Somebody said, ‘To what do you attribute your age and physical condition?’ I’ve always exercised three days a week,” he shared. “We go to ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...