Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

An Indian state is considering proposals to improve women’s safety that would include banning men from cutting female ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Lucknow: The Uttar Pradesh State Women's Commission on Friday proposed a sweeping policy to “safeguard” women by mandating ...

Opposition parties have slammed the statutory body for having an 'orthodox mindset', adding that the proposal will affect ...

No Male Tailors Should Take Women’s Measurements: The proposal noted that no male tailors should be allowed to take ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Women in Taliban-ruled Afghanistan are currently barred from most of the ordinary activities their counterparts elsewhere in the world see as their natural right – studying, working, going to a salon ...