A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.
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Bob Burke (front), of Windber, uses the recumbent stepper exercise machine during a workout at Chan Soon-Shiong Medical ...
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With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...
Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...