You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

While AI seems to cover every aspect of our lives from work to the road, can it help with my fitness journey? I tried Fitbod ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

BURLINGTON - The Burlington High School and Marshall Simonds Middle School received premium gym equipment from Planet Fitness.

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...