Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Westside Paper, a 70-year-old paper warehouse on a 15-acre site, opened in late 2023. Since then, it has seen several comings ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Smart home gyms and exercise equipment brings the best of both worlds to your routine. You are given the convenience and comfort of performing your workouts at home and on your own time ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...