Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification. Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.