Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... when you're considering what home exercise equipment to buy. A yoga mat is going ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

The women were willing to go to great lengths to keep everyone together at the Curves in Red Bridge. “Definitely, it was going to close,” said Joanna Rangel, Curves co-owner. They rallied, not only to ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Women's Health may earn commission from ... It's important for Cameron to show up for workouts. “Some days I go to the gym for literally 10 minutes. But the fact that I got up and got there ...

and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification. Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair ...