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As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which is also the biggest muscle in the upper body. Fun fact: the name comes from a ... muscles ...

The hammer curl exercise, also known as the hammer curl, is one of the most effective moves for working your biceps and forearm muscles. Its name comes from the position of the dumbbells during ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

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Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps ... from ungainly equipment helps ...

But there are lots of other reasons people exercise ... machines is that they work 86 perfect of muscles—primarily the hamstrings, glutes, quads, core, lats, erector spinea, upper back, and ...

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