B-Team's Chris Wojcik joins us to share how you can approach your training in a new way that really maximizes your time ...

Yasmeen’s shooting statistics the last two seasons reflect the evolution. She’s shooting 44.2 from the field and 37.2 from ...

The Miami Civic Center will get a new wooden gym floor, the city of Miami announced this week. Court flooring was destroyed by water damage during a spring storm last year. The new flooring will ...

As Crosley Gracie prepares to celebrate the 20th anniversary of his academy, his focus remains on shaping the next generation of instructors, leading classes, and raising his daughter, Kivian, who is ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Here are more than a dozen ways to celebrate Black History Month at USF. This year’s theme is “Labor and Love in the Time of ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

The Paris Catacombs are the City of Light's darkest tourist attraction: labyrinthine tunnels that house the remains of six ...

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