Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

And, let’s be honest, they guide our shopping choices.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Gym Bunny Launches Innovative Walking Pad Weight Loss Program for Busy Professionals & Parents ...