The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.