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Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

How phones became the biggest problem with going to the gym - LET’S UNPACK THAT: Distracting? Helpful? Totally inappropriate?

Vuori has been spotted on celebs including Gwyneth Paltrow, Vanessa Hudgens, and Gigi Hadid. Thanks to the brand's signature ...

"Lesley [Visser] and I used to talk, amongst others," Andrea Kremer, the Emmy award winning sports journalist said. "We ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...