When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

The Graduate and Professional Student Congress invites both new and returning graduate and professional students to participate in our Spring 2025 Grad Fitness Week, happening from Feb. 3-9.

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...

The Duchess of Edinburgh has been looking incredible as two experts delve into her healthy and balanced lifestyle routine.