With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Speaking to UNILAD for his upcoming film Flight Risk, Wahlberg explained that despite the intense filming schedule over only ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

The Graduate and Professional Student Congress invites both new and returning graduate and professional students to participate in our Spring 2025 Grad Fitness Week, happening from Feb. 3-9.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

which was relocated to Arizona after massive deadly wildfires broke out across Los Angeles this past week. Next weekend will bring four divisional round matchups, and will see the Kansas City ...

a lot of stay-at-home moms or people that just maybe are intimidated to go to the gym," said Jessica Evans, lead trainer for Fight Camp. Scripps News' Jason Bellini went head-to-head with Evans in a ...

Feel free to change training days according to your schedule. However ... This gradual increase in volume will elevate your fitness and work capacity. Week 1: 2 sets per exercise Week 2: 3 sets per ...

Here's what you need to know about how to watch the Lions vs. the Vikings on NBC's Sunday Night Football, the NFL Week 18 schedule and results and more. Lions-Vikings NFL Week 18 picks ...