I spent so many years using the scale as a way to determine progress on my fitness journey, but there’s so many other ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Watch these hilarious gym fails that will leave fitness fanatics red-faced! Whether it's weights falling off or their form completely falling apart, these gym-goers are all too familiar with the floor ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

Weight is not always the most accurate way to measure your health or fitness level. For example, you may see the scale stay the same or go up because while you are losing fat, you could be gaining ...

Some weight management apps offer push notifications to remind you to stick to your goals. If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise ...