TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

People looking to get fit and stay fit have a lot to check out in Clifton Park this weekend. It is known as the largest ...

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The New York Fitness and Wellness Expo is making its return this weekend at the Impact Athletic Center in Halfmoon. The event ...

Discover how to harness anger through strategic workouts, as psychologists and fitness experts share science-backed ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

The Punjab Environmental Protection and Climate Change Department has made fitness certificates mandatory for all government ...