Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Just because it's cold outside doesn't mean you can't feel the burn. Crystal Lake location general manager Devin Whiting ...

Jon Lewis, England Women's head coach, has issued a robust defence of his team's fitness levels, after they slumped to their ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...