How you choose to move - whether it's in leather pants (a la Lenny Kravitz) or a denim dress (like Taylor Swift) - that is ...

If there’s one thing I’ve learned since committing to regular workouts, it’s that the grind can be tough—but it’s also ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

The “Mary Poppins” star attributed his good health to his weekly workout routine, consisting of stretching, yoga and workout machines.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.

No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The supermarket says its 25kg shopping sled will make walking the aisles a workout.

A cute cartoon duck can be the bearer of bad news. Stripe is laying off 300 people, or about 3.5% of its global workforce — and in emails to some terminated employees, the company accidentally sent an ...

At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout leggings, a black tank top, and her go-to Easy Spirit Mel Emove Walking ...