Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Uncover the fitness secrets that have helped Anllela Sagra achieve her enviable abs. Learn the key strategies you can adopt ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Cindy Crawford is an icon in the modeling world. Her slender figure has been the muse for great designers like the unforgettable Karl Lagerfeld, recently honored at the Met Gala 2023. At 57, Cindy ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Exclusive: As the hit show comes roaring back on to our TV screens, Matt Nixson takes a closer look at the real - and ...