And, let’s be honest, they guide our shopping choices.

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

Hitting a wall with your at-home workout sessions? Investing in some quality workout gear can help you break through and ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...