Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

The Badgers will have a familiar face joining them in 2026 from not too far down the road of Madison's campus.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Ty Jordan made the transition from the men's gymnastics team to cheer team at Michigan and continues to brighten stadiums ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.