Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight due to ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...