Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Gym Bunny Walking Pad, a leading fitness company in Ireland, is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program, designed specifically for busy professionals and ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...