Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

But as mentioned, resistance training is still really important and can also be a really good part of a weight loss driven exercise regime. “A regular workout routine featuring weightlifting and ...

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A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Gym Bunny Walking Pad is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program Dublin, Ireland--(Newsfile ...