After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Jack Black hired a personal trainer and is hitting the gym ‘like a champ’ now that 2025 is underway, sources exclusively tell ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

If you love going to the gym, or plan to get a new membership, there is a new law in New York State that will have a big ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.