celebwell1d
Akanksha Puri in Two-Piece Workout Gear Says "Let My Back Do the Talking"
From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...
What does being ‘fit’ actually mean? We took the test to find out
Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...
Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders
A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
MUI FITNESS US (English) on MSN4d
The 10 Worst Exercises for Women to Lose Weight and What to Do Instead
Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences. Some exercises that seem helpful may actually waste time or hinder progress ...
'At 40, weightlifting saved me when my life fell apart'
Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
How Hyrox became the latest sporting craze
The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ticket lotteries. What does this new craze involve?