Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Meet Lindsey Deck, a 41-year-old Oakwood resident who owns Space Three, a fitness studio at 39 S. St. Clair St. in Dayton. We asked her to tell us about herself: ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

In an exclusive interview, former India captain Anjum Chopra discusses India’s disappointing tour of Australia, Rohit Sharma ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness ... And when I did, it was a ‘wow’ moment of, “Oh, I really did ...

"That gets people engaged, like, 'Wow, I make these small incremental ... bad things happening to me." Women now make up the ...

While promoting her movie, Demi has opened up about her own history with Hollywood's beauty standards, adding that, in the past, she didn’t approach fitness and wellness in the healthiest way.

“WOW: Rep. Kay Granger (R-TX), who hasn’t voted ... a year that was defined by President Biden’s cognitive and mental fitness issues that ultimately led to him being forced out of the ...

Laken Riley, a 22-year-old Georgia nursing student, was murdered while out for a morning jog. Months later, Alyssa Lokits, 34, was shot and killed while running in Tennessee, two years after ...

a space where I could focus on my fitness in a supportive, welcoming environment," she explained. "The so-called women's-only workout area is a fraction of what it used to be. The lighting is dim ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...